無yahoo account 的朋友, 可以去我另一個blog留言:
http://tonynkaren.blogspot.com/2009/11/clam-in-white-sauce.html
11月啦, 真係好撞鬼, 時間真係過得好快呀, 不知不覺差唔多去到年尾啦
今日哩個餸, 真係好好味, 好多人怕啲急凍蜆肉會好腥, 
其實唔需要怕, 解好凍後, 先用啲生粉擦勻, 再放係一碗清水入面洗乾淨就得, 唔好沖水喎, 會沖走晒啲鮮味呀
加薯仔配白汁真係唔錯, 而且會令成個餸飽肚好多, 大家記得要試吓啦 
(password: tonytsang)
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(password: tonytsang)
Prep 準備: 15 minutes | Cook烹調: 35 minutes | For 份量: 4 people | Calories 熱量: 1250 (Estimated/ 估計)
材料 Ingredients 紅字代表有資料提供, 請按下去
(Click the red word to see more detail)
tonytsang and kareny recipy
1- 急凍蜆肉300克左右, 解凍 (300g of frozen clam, thawed)
tonytsang and kareny recipy
2- 中型洋蔥半個, 去衣切粒 (1/2 medium onion, diced)
tonytsang and kareny recipy
3- 蒜蓉1湯匙 (1 tbsp minced garlic)
tonytsang and kareny recipy
4- 青椒1個, 切件 (1 green pepper, diced)
tonytsang and kareny recipy
5- 薯仔350克左右, 去皮切粒 (350g of potato, peeled, diced )
tonytsang and kareny recipy
6- 牛至香草碎1茶匙 (1 tsp of oregano)
tonytsang and kareny recipy
汁料 Sauce份量只供參考 (just for reference only)
tonytsang and kareny recipy
1- 罐頭磨菇忌簾湯2/3湯匙 (2/3 cream of mushroom soup)
tonytsang and kareny recipy
2- 奶1/4量杯 (1/4 cup of milk)
tonytsang and kareny recipy
3- 牛油1湯匙 (1tbsp of butter)
tonytsang and kareny recipy
4- 白酒3湯匙 (3 tbsp of white wine)
tonytsang and kareny recipy
5- 水1量杯 (1 cup of water)kareny
做法 Steps
tonytsang and kareny recipy
1- 先將蜆肉用1茶匙白胡椒粉和鹽醃15分鐘備用, 快火落油(約1湯匙)起鑊, 落蜆肉炒熟(圖1), 盛起備用, 快火落油(約1湯匙)起鑊, 將薯仔炒至四面金黃(圖2), 盛起備用
tonytsang and kareny recipy
2- 快火落1湯匙油, 快火起鑊, 先爆香蒜茸, 再加入洋蔥和1/3茶匙鹽炒至軟身, 再加入薯仔和青椒兜勻(圖3), 再加水煮滾, 蓋頂焗20分鐘, 再蜆肉和餘下的汁料兜勻煮滾(圖4), 上碟灑上牛至即成
tonytsang and kareny recipy
1- Marinade clam with 1 tsp of white pepper and salt for 15 minutes. Heat the pan with 1 tbsp of oil over high heat. Stir fry clam until done (fig.1). Put it aside. Heat the pan with 1 tbsp of oil, stir fry the potato until brown (fig.2). Put it aside.
tonytsang and kareny recipy
2- Heat the pan with 1 tbsp of oil over high heat. Stir fry the garlic until fragrant. Stir-fry the onion with 1/3 tsp of salt until soft (fig.2). Stir in the potato and green pepper (fig.3). Stir in the water and heat through. Cover and simmer for 20 minutes. Stir in the clam with the sauce mix and mix it well (fig.4). Dish it up. Top with oregano and serve it in hot.
貼士 Tips
1- 白汁要香濃一點, 可以加多點牛油, 不喜歡太奶的話, 可以減少奶的份量改用水代替, 而白酒可落或不落都無問題, 但不落的話, 請加1/3茶匙糖
tonytsang and kareny recipy
2- 薯仔要先用水炆腍, 其間若水乾了, 則要加啲熱水保充, 薯仔經過炒動, 炆時就不會完全溶掉
tonytsang and kareny recipy
3- 按這裡查看 "有關烹調術語" 的解釋
tonytsang and kareny recipy
1- Add more butter if you want the white sauce more fragrant. If you don't like the taste of the milk, you can replace the milk with water. White wine is just optional. If you don't add it, please add 1/3 tsp of sugar
tonytsang and kareny recipy
2- Add hot water if water is all evaporated during simmering the potato. Stir fry the potato so that it won't totally dissolve while simmering.
tonytsang and kareny recipy
3- Click here to understand what is (Cooking terms in this recipe)
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