沒有yahoo account 的, 可以去我另一個blog留言:
http://tonynkaren.blogspot.com/2009/10/eggplant-in-miso-sauce.html

星期一, 好多人都病呀, 本來諗著去睇醫生, check 吓背側痛嘅問題啦, 但去到診所大排長龍, 諗吓諗吓都係唔去啦睇啦, 咁多人傷風咳, 好容易中招呀

今日哩個茄子, 簡單好味, 我自己覺得咁煮非常好味道, 希望大家都會喜歡啦

 

Prep 準備: 15 minutes |  Cook烹調: 35 minutes |  For 份量: 4 people |  Calories 熱量: 1250 (Estimated/ 估計)
材料 Ingredients
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tonytsang and kareny recipy
1- 豬柳1磅左右, 切片 (1 lbs of tenderloin pork, cut into pieces)
tonytsang and kareny recipy
2- 中型洋蔥半個, 去衣切粒 (1/2 medium onion, diced)
tonytsang and kareny recipy
3- 蒜蓉1湯匙 (1 tbsp minced garlic)
tonytsang and kareny recipy
4- 茄子3條, 切件 ( 3 eggplants, cut into pieces)
tonytsang and kareny recipy
5- 熱水1/4杯 (60ml) (1/4 cup (60 ml) of hot water)
tonytsang and kareny recipy
汁料 Sauce
份量只供參考 (just for reference only)
tonytsang and kareny recipy
1- 白麵豉2湯匙 (2 tbsp white miso)
tonytsang and kareny recipy
2- 清酒2湯匙 (2 tbsp sake)
tonytsang and kareny recipy
3- 糖1/2茶匙 (1/2 tsp of sugar)
tonytsang and kareny recipy
4- 日本醬油1/2茶匙 (1/2 tbsp Japanese Soya)
tonytsang and kareny recipy
5- 水1/4杯 (60ml) (1/4 cup (60 ml) of water)
tonytsang and kareny recipy
6- 味醂1/2湯匙 (1/2 tbsp of mirin)and
做法 Steps

tonytsang and kareny recipy
1- 先將豬肉用基本野醃15分鐘備用, 快火落油(約1湯匙)起鑊, 落豬肉炒熟(圖1), 盛起備用
tonytsang and kareny recipy
2- 快火落1湯匙油, 快火起鑊, 先爆香蒜茸, 再加入洋蔥和1/3茶匙鹽炒至軟身(圖2), 再加入茄子兜勻(圖3), 再加1/4杯熱水, 蓋頂焗3分鐘(圖4), 再加豬肉和汁料兜勻煮熱, 上碟即成
tonytsang and kareny recipy
1- Marinade the pork with basic seasoning for 15 minutes.  Heat the pan with 1 tbsp of oil over high heat.  Stir fry pork until done (fig.1).  Put it aside
tonytsang and kareny recipy
2-  Heat the pan with 1 tbsp of oil over high heat.  Stir fry the garlic until fragrant.  Stir-fry the onion with 1/3 tsp of salt until soft (fig.2).  Stir in the eggplants and mix it well(fig.3).  Add 1/4 cup of hot water.  Cover and simmer for 5 minutes (fig.4).  Stir in pork with the sauce mix and heat through. Dish it up and serve it in hot.

貼士 Tips
1- 白麵豉味淡帶清香, 用作汁料是非常適合, 記得麵豉不宜煮太耐, 否則會失去香味, 而味道更有可能會邊酸
tonytsang and kareny recipy
2- 茄子不用油炸改用水焗熟比較健康, 記得先將茄子炒一炒先, 會令它顏色保護得更好, 煮時就不怕醜樣了
tonytsang and kareny recipy
3- 按這裡查看 "有關烹調術語"  的解釋
tonytsang and kareny recipy
1- White miso taste more fragrant.  It is suitable to use as sauce mix.  Remember not cook the miso too long as it will lose its taste and turning to sour taste.
tonytsang and kareny recipy