非常之疲累呀, 我條腰好似肌肉發炎添呀, 每日都隱隱作痛, 睇嚟都係時候要見醫生啦

哩排啲栗子好甜呀, 如果大家喜歡吃栗子, 係時候入貨啦

 
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Prep 準備: 15 minutes |  Cook烹調: 35 minutes |  For 份量: 4 people |  Calories 熱量: 1250 (Estimated/ 估計)
材料 Ingredients
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tonytsang and kareny recipy
1- 枚頭豬肉1磅左右, 切片 (1 lbs of tenderloin pork, cut into pieces)
tonytsang and kareny recipy
2- 中型洋蔥半個, 去衣切粒 (1/2 medium onion, diced)
tonytsang and kareny recipy
3- 蒜蓉1湯匙 (1 tbsp minced garlic)
tonytsang and kareny recipy
4- 脆肉瓜3條, 切件 (3 zucchini, cut into pieces)
tonytsang and kareny recipy
5- 罐頭草菇1罐 (1 cane of mushroom)
tonytsang and kareny recipy
6- 熱水1/4杯 (1/4 cup of hot water)
tonytsang and kareny recipy
汁料 Sauce
份量只供參考 (just for reference only)
tonytsang and kareny recipy
1- 水4湯匙 (4 tbsp of water)
tonytsang and kareny recipy
2- 蠔油2湯匙 (1 tbsp of oyster sauce)
tonytsang and kareny recipy
3- 糖1/2茶匙 (1/2 tsp of sugar)and kareny recipy
做法 Steps

tonytsang and kareny recipy
1- 先將豬肉用基本野醃15分鐘備用, 快火落油(約1湯匙)起鑊, 落豬肉炒熟(圖1), 盛起備用
tonytsang and kareny recipy
2- 快火落1湯匙油, 快火起鑊, 先爆香蒜茸, 再加入洋蔥和1/3茶匙鹽炒至軟身(圖2), 再加入草菇和脆肉瓜兜勻(圖3), 再加1/4杯熱水, 蓋頂焗5分鐘, 再加豬肉和汁料兜勻(圖4), 上碟即成
tonytsang and kareny recipy
1- Marinade the pork with basic seasoning for 15 minutes.  Heat the pan with 1 tbsp of oil over high heat.  Stir fry pork until done (fig.1).  Put it aside
tonytsang and kareny recipy
2-  Heat the pan with 1 tbsp of oil over high heat.  Stir fry the garlic until fragrant.  Stir-fry the onion with 1/3 tsp of salt until soft (fig.2).  Stir in the mushroom and zucchini (fig.3).  Add 1/4 cup of hot water.  Cover and simmer for 5 minutes.  Stir in pork with the sauce mix and mix it well (fig.4). Dish it up and serve it in hot.

貼士 Tips
1- 脆肉瓜有人喜歡吃脆, 有人喜歡吃腍, 要按照自己喜好, 加減焗的時間, 如果焗時水已完全蒸發, 就加多點熱水補充, 相反則倒去多餘水份才好加汁料兜勻
tonytsang and kareny recipy
2- 按這裡查看 "有關烹調術語"  的解釋
tonytsang and kareny recipy
1- Increase or reduce the zucchini simmering time according to your preference.  Add more hot water if necessary.  Remove the excess water before stir in the sauce mix.
tonytsang and kareny recipy