日日都好忙, 日日返工都開唔心, 唉, 都唔知幾時會可以甩難呀

最近發現有blog友按照我食譜煮餸, 但將我個blog個食譜就咁搬過去當係自己個食譜

大家, 我想你知, 寫一個食譜真係要好多時間, 你轉載唔係問題, 但係都唔該尊重吓, 講明來自我個blog都唔係好難o者, 點解而家啲人連少少尊重都唔識, 實在令人失望


 
(Password: tonytsang)

Prep 準備: 15 minutes |  Cook烹調: 35 minutes |  For 份量: 4 people |  Calories 熱量: 850 (Estimated/ 估計)
材料 Ingredients
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tonytsang and kareny recipy
1- 魷魚筒2條 (2 calamari)
tonytsang and kareny recipy
2- 中型洋蔥半個, 去衣切粒 (1/2 medium onion, diced)
tonytsang and kareny recipy
3- 蒜蓉1湯匙 (1 tbsp minced garlic)
tonytsang and kareny recipy
4- 青椒半個, 切粒 ( 1/2 green bell pepper, diced)
tonytsang and kareny recipy
5- 蔥2條,去白, 切段 (2 green onion, stem off, cut into section)
tonytsang and kareny recipy
6- 金菇200克, 去尾 (200g of Enoki mushroom, stemmed off)
tonytsang and kareny recipy
7- 雲耳150g, 浸軟, 去蒂 (150g black fungus, soaked, stemmed off)
tonytsang and kareny recipy
汁料 Sauce
份量只供參考 (just for reference only)
tonytsang and kareny recipy
1- 水3湯匙 (3 tbsp of water)
tonytsang and kareny recipy
2- 蠔油1湯匙 (1 tbsp of oyster sauce)
tonytsang and kareny recipy
3- xo醬2湯匙 (2 tbsp of xo sauce)and kareny recipy
做法 Steps

tonytsang and kareny recipy
1- 先將魷魚筒平放切半去骨, 切成魷魚圈, 用醃蒜鹽(或鹽)和胡椒粉醃10分鐘備用, 快火落油(約1湯匙)起鑊, 放入魷魚炒至8成熟(圖1), 盛起備用
tonytsang and kareny recipy
2- 快火落1湯匙油, 快火起鑊, 先爆香蒜茸和xo醬, 再加入青蔥, 洋蔥和1/3茶匙鹽炒至軟身(圖2), 再加入雲耳, 金菇和汁料兜勻煮滾(圖3), 再加魷魚兜勻(圖4), 兜勻上碟即成
tonytsang and kareny recipy
1- Cut the Calamari in half.  Remove the soft bone and slice across the surface.  Cut it into rings.  Marinade the calamari with some garlic salt (or salt) and white pepper for 10 minutes.  Heat the pan with 1 tbsp of oil over high heat.  Stir fry Calamari until 80% done (fig.1).  Put it aside
tonytsang and kareny recipy
2-  Heat the pan with 1 tbsp of oil over high heat.  Stir fry the xo sauce, garlic until fragrant.  Stir-fry the green onion, the onion with 1/3 tsp of salt until soft (fig.2).  Stir in the fungus, enoki mushroom, and sauce mix, and heat it through (fig.3).  Stir in calamari and mix it well (fig.4). Dish it up and serve it in hot.

貼士 Tips
1- 魷魚最難就是常常都煮得過熟, 大家煮時記得一由半透明轉白就基本就熟了, 如果再煮多1多分鐘就已經過熟, 會很硬, 不可味, 其實8成熟就已經夠啦, 餘熱會把餘下的再煮熟多一成
tonytsang and kareny recipy
2- 金菇要保持爽口, 也記得不要煮得太耐, 約煮1-2分鐘就已經可以了     
tonytsang and kareny recipy
3- 按這裡查看 "有關烹調術語"  的解釋
tonytsang and kareny recipy
1- It is really easy to overcook the calamari.  Just keep in mind that if the calamari changes from transparent to white color, it is about 80-90% done.  It is enough.
tonytsang and kareny recipy
2- To keep the enoki mushroom crispy texture, do not overcook it.  Do not cook more than 2 minutes.