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Tony | 6th Dec 2008, 1:59 AM | 通之食譜-Tony Recipes | (9831 Reads)

th100_.gif image by tonytsang_emotion星期五啦, 又可以休息兩日啦, 星期六日應該可以好好休息一吓啦, 哩排都瞓得唔夠, 星期六要瞓夠本先得呀, 哈哈

今日哩個餸, onion2073.gif image by tonytsang_emotion我諗大家係出街一定食過唔知幾多次, 大家有無睇"so good"呀, 佢都有教哩味餸呀

我今次都用港式方法去處理個汁, 即係落老抽, 唔落喼汁, onion2047.gif image by tonytsang_emotion所以整出嚟當然係深色好多, 不過味道就非常合適

df13952b.gif image by tonytsang_emotion洋蔥記得要落少少鹽佢先會軟身, 先會易熟, 煮完出嚟就會甜而唔係辣, 非常好味呀

蕃茄你喜歡可以去皮, onion2064.gif image by tonytsang_emotion但我就絕對唔會徙料, 所以就落埋去煮

至於豬扒, onion2031.gif image by tonytsang_emotion我唔再講點整啦, 你仲未知道的話, 就按這裡查看 "處理豬扒步驟" 啦, 我實在講得太多次啦, 哈哈

onion2022.gif image by tonytsang_emotion哩味餸香口惹味又多汁, 你記得要煮多啲飯呀, 哈哈

print_icon-over.gif image by tonytsang_emotion 
(密碼 password: tonytsang)
tonytsang and kareny recipy
烹調時間: 40分鐘左右      份量: 4人


材料 Ingredients
紅字代表有資料提供, 請按下去
(Click the red word to see more detail)

1- 無骨豬扒6塊, 拍鬆切件 (6 boneless pork chop, beaten, cut into pieces)
tonytsang and kareny recipy
2- 中型洋蔥1個, 去衣切件 (1 medium onion, peeled, cut into pieces)
tonytsang and kareny recipy
3- 蒜蓉2茶匙 (2 tsp chopped garlic)
tonytsang and kareny recipy
4- 紅蔥頭1粒, 切粒 (1 shallots, peeled, diced)
tonytsang and kareny recipy
5- 蕃茄(牛茄)3個, 切件 (3 beef tomato, cut into pieces)

汁料 Sauce
份量只供參考 (just for reference only)

tonytsang and kareny recipy
1- 茄汁約3湯匙 (3 tbsp Ketchup)
tonytsang and kareny recipy
2- 水1/2杯 (1/2 cup of water)
tonytsang and kareny recipy
3- 糖1湯匙 (1 tbsp of sugar)
tonytsang and kareny recipy
4- 老抽1湯匙 (1 tbsp of black soya)

做法 Steps

tonytsang and kareny recipy
1- 先豬扒拍鬆切件, 用基本野醃15分鐘, 快火落油(約2湯匙)起鑊, 落豬扒煎至兩面金黃, 再用中火, 煮至全熟 (圖1), 盛起備用
tonytsang and kareny recipy
2- 快火落油(約1湯匙)起鑊, 加入洋蔥和1茶匙鹽, 1湯匙老抽炒至軟身(圖2), 再加入蕃茄和1湯匙糖炒軟 (圖3), 加入汁料兜勻煮滾, 加入豬扒(圖4), 蓋頂焗2分鐘, 調味, 埋獻, 上碟即成
tonytsang and kareny recipy
1- Beat the pork chop evenly.  Cut into pieces and marinade it with basic seasoning for 15 minutes.  Heat the pan with some oil over high heat (at least 2 tbsp of oil).  Brown both side of the pork chop.  Turn to medium heat and cook until it is full done (fig.1).  Put it aside.

tonytsang and kareny recipy
2- Heat the pan with some oil over high heat (at least 1 tbsp of oil).  Stir-fry the onion with 1 tsp of salt and 1 tbsp of black soya until soft (fig.2).  Stir in the tomato with 1 tbsp of sugar, mix it well until soft (fig.3).  Stir in the sauce mix and heat through.  Stir in the pork chop and simmer it for 2 minutes with closed lid.  Adjust the taste and thicken the sauce.  Dish it up and serve it in hot.
貼士 Tips
1- 汁料口味要自己調整, 要甜一點就加糖多些, 要酸一點就加鹽多些
tonytsang and kareny recipy
2- 按這裡查看 "處理豬扒步驟"
tonytsang and kareny recipy
3- 按這裡查看 "
有關烹調術語"  的解釋
tonytsang and kareny recipy
1- Adjust the taste accordingly.  Add more sugar to make it sweet or add salt to make it sour
tonytsang and kareny recipy
2- Click here to under (Steps to make best pork chop)
tonytsang and kareny recipy
3- Click here to understand what is (Cooking terms in this recipe)
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