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Tony | 27th Jun 2008, 1:53 AM | 通之食譜-Tony Recipes | (6559 Reads)


onion2078.gif image by tonytsang_emotion6月尾啦, 我哩邊天氣仲係涼涼地, 無咩夏天feel呀, 我哩個星期六會去camping (露營)呀, 希望到時天氣會好啦, 千祈唔好落雨呀

韓式牛仔骨, 真係又易整又好味呀, 話說當日我去鬼佬超市買餸時, 無意發現有牛仔骨賣呀, 雖然貴, onion203.gif image by tonytsang_emotion但肉質真係幾靚, 忍唔煮就買嚟試吓啦

onion2064.gif image by tonytsang_emotion其實我無整過牛仔骨, 點解? 因為有骨囉, 你知我啦, 食親都要啖啖肉呀, 點會諗過去整牛仔骨呢

不過整完出嚟, 食過之後, onion2058.gif image by tonytsang_emotion宜家有啲上癮呀, 因為真係好好味呀 (或者我要求低啦, 哈哈), 我諗緊搵日去韓國超市買牛仔骨, 應該會賣得平啲呀

就咁睇相你以為好乾啦, 其實啲汁係晒個底到, 其實汁料都唔少呀

onion2047.gif image by tonytsang_emotion啲牛仔骨用糖醃過, 好似豬扒咁啄過先煮, 出嚟個效果真係好好呀, 非常腍呀, 加埋老李隻汁, 再加埋芝麻, 好惹味呀, 掂呀

正所謂: 惹味韓式牛仔骨, 太太食過都話得

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(密碼: tonytsang)
tonytsang and kareny recipy
烹調時間: 40分鐘左右

tonytsang and kareny recipy
1- 牛仔骨8條 (8 beef short ribs)

tonytsang and kareny recipy
2- 中洋蔥1個, 去衣切絲 (1 medium onion, peeled, sliced)
tonytsang and kareny recipy
3- 蒜蓉1/2湯匙 (1/2 tbsp minced garlic)
tonytsang and kareny recipy
4- 青蔥2條, 切段 (2 green onion, cut into small section)
tonytsang and kareny recipy
5- 炒香芝麻2茶匙 (2 tsp of roasted sesame)
tonytsang and kareny recipyand kareny recipy


份量自供參考 (just for reference only)

tonytsang and kareny recipy
1-
 李x記韓式燒烤汁4湯匙 (4 tbsp of Korean bbq sauce)
tonytsang and kareny recipy

2-
 水1湯匙 (2 tbsp of water)
tonytsang and kareny recipy

份量自供參考 (just for reference only)
tonytsang and kareny recipy
1-
 日本豉油1湯匙 (1 tbsp of Japanese soya)
tonytsang and kareny recipy
2-
 料理酒1湯匙 (1 tbsp of cooking sake)



tonytsang and kareny recipy
1- 先將牛肉用刀背井字型平均啄2-3次, 切件, 用醃料加糖, 少許生粉, 黑椒粉和油醃20分鐘tonytsang and kareny recipy

2- 
快火落油起鑊, 先爆香蒜蓉, 再落洋蔥, 蔥段, 用少許鹽炒軟(圖1), 再加牛肉炒至7成熟(外面已變啡色, 微焦) (圖2), 加入汁料煮熱, 兜勻(圖3)上碟, 灑上芝麻
即成

1- Beat lightly the ribs evenly 2-3 times. Cut into small pieces.  Marinade with the seasoning, sugar, a bit of corn starch, black pepper and cooking oil for 20 mins
tonytsang and kareny recipy 
 
2- Heat the pan under high heat with some oil.  Stir-fry the garlic until fragrant.  Stir-fry the onion, green onion with some salt until soft (fig.1).  Stir-fry the short ribs until 70% done (fig.2).  Mix with the sauce mix.  Put it on the dish and spread evenly the sesame.  Serve hot.tonytsang and kareny recipy

1- 牛仔骨拍鬆煮出來會比較腍, 記得不要用鹽醃
tonytsang and kareny recipy網誌排行 top-bloggers.com
2- 牛仔骨不宜煮得太熟, 建議最多8成熟
tonytsang and kareny recipy
3- 料理酒可以用米酒代替
tonytsang and kareny recipy
1- Beat lightly the ribs will make it more tender after cook
tonytsang and kareny recipy
2- Don't overcook the ribs.  Recommend cooking it maximum to 80% done
tonytsang and kareny recipy
3- You can use Chinese cooking wine to replace the cooking sake