又有一個同事走啦, 我同事搵到新工, 佢今日心情超靚同大家宣佈哩個消息, 我聽完都好戥佢開心, 但同時我又好唔開心, 一來走嘅唔係我, 二來我搵左好耐都無消息, 三來佢一走我地個個又要做埋佢啲野, 唉, 真係死得呀

今日心情真係超差, 晨早起身又唔精神, 連熄左鬧鐘又唔知, 全日都朦吓朦吓咁, 好似遊魂咁呀, 唉, 真係唔知做咩呀, 今晚都係早啲瞓啦

今日出個靚餸比大家啦, 大家都知我煮生果餸都信得過啦, 哩個餸, 絕對啱晒炎炎夏日呀

牛肉點處理, 我已經講過無數次, 所以唔再講啦, 唔知的話, 請按貼士3號自己睇吓啦, 而個蘋果, 記得去完皮用鹽水洗一洗, 咁就唔會變色

個汁當然超好味啦, 酸酸甜甜, hp汁或ok汁非常之有生果味, 亦非常適合配牛肉, 再加埋少少茄汁, 味道當然係好啦

信我啦, 夏天咁熱搞到無晒胃口, 煮哩個餸, 包你開胃呀, 飯都可以食多碗呀

 
(Password: tonytsang)
tonytsang and kareny recipy
Prep 準備: 15 minutes |  Cook烹調: 20 minutes |  For 份量: 4 people 

材料 Ingredients
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tonytsang and kareny recipy
1- 牛肉450克, 去片 (450g of beef fillet, sliced)
tonytsang and kareny recipy
2- 三色椒各半個, 切件  (3 colors bell pepper, half of each, cut into pieces)
tonytsang and kareny recipy
3- 蒜蓉1湯匙 (1 tbsp chopped garlic)
tonytsang and kareny recipy
4- 中洋蔥1個, 去皮, 切絲 (1 medium onion, peeled, sliced)
tonytsang and kareny recipy
5- 蘋果1個, 去皮, 切件 (1 apple, peeled, cut into pieces)
汁料 Sauce
份量只供參考 (just for reference only)
tonytsang and kareny recipy
1- 茄汁1湯匙 (1 tbsp of ketchup)
tonytsang and kareny recipy
2- 糖1湯匙 (1 tbsp of sugar)
tonytsang and kareny recipy
3- HP汁3湯匙 (3 tbsp of chili bean sauce)
tonytsang and kareny recipy
4- 水1/4杯 (1/4 cup of water)
tonytsang and kareny recipy
做法 Steps

tonytsang and kareny recipy
1- 牛肉用基本野醃(除了鹽)15分鐘備用, 快火落油(約1湯匙)起鑊, 將牛肉炒至7成熟, 盛起備用(圖1)
tonytsang and kareny recipy
2- 快火落油(約1湯匙)起鑊, 先落蒜茸炒至金黃, 加入洋蔥和1/3茶匙鹽炒至軟身(圖2), 加入三色椒兜勻略炒(圖3), 再加回牛肉和汁料兜勻煮滾, 再加蘋果兜勻(圖4), 上碟即成
tonytsang and kareny recipy
1- Marinade the beef with basic seasoning (expect salt) for 15 minutes.  Heat the pan with 1 tbsp of oil over high heat.  Stir fry the beef until 70% done.  Put it aside (fig.1).
tonytsang and kareny recipy
2- Heat the pan with 1 tbsp of oil over high heat.  Stir fry garlic is golden and fragrant.  Stir fry the onion with 1/3 tsp of salt until soft (fig.2).  Stir in pepper and heat it through (fig.3).  Stir in the beef and sauce mix, and heat it through.  Stir in the apple and mix it well (fig.4).  Dish it up and serve it hot.

貼士 Tips
1- 牛肉不要用鹽去醃, 亦不要煮得太熟
tonytsang and kareny recipy
2- 生果如蘋果不要太早落, 否則會影響爽脆口感
tonytsang and kareny recipy
3- 按這裡查看 "有關烹調術語"  的解釋
tonytsang and kareny recipy
1- Do not marinade the beef with salt.  Do not overcook the beef as well.
tonytsang and kareny recipy
2- Do not overcook the apple to keep it crispy texture.

3- Click here to understand what is (Cooking terms in this recipe)