通之廚房

自創食譜: 茄豆雞皇 (Cheesy chicken with baked bean)

Tony | 9th Dec 2009, 12:30 AM | 通之食譜-Tony Recipes

3ca8b998.gif image by tonytsang_emotion 終於都落雪啦, 昨日微微落了雪, 一街都白雪雪呀, 哈哈, 天氣都開始轉冷, 今日就已經零下4 至5 度啦, 聽日可能會落更多, th001_-v2.gif image by tonytsang_emotion 好似話有20-25cm 雪呀

th100_.gif image by tonytsang_emotion facebook page 開幕至今, 短短1個星期, 已經有490人參加, 實在好多謝大家咁支持呢

我遲少少就會post 一個獨家食譜係facebook, onion2043.gif image by tonytsang_emotion 只需20分鐘就搞掂, 當做小食或伴菜食都無問題, 我覺得作聖誕節party 食品都唔錯呀, 想知係咩? onion2065.gif image by tonytsang_emotion 加入facebook 通之廚房就會知道, 我一出個食譜就會係facebook 通知大家

onion2076.gif image by tonytsang_emotion 我個facebook page 係:
http://www.facebook.com/pages/tong-zhi-chu-fang/217282679288#

(password: tonytsang)

Prep 準備: 15 minutes | Cook烹調: 25 minutes | For 份量: 4 people | Calories 熱量: 950 (Estimated/ 估計)
材料 Ingredients
紅字代表有資料提供, 請按下去
(Click the red word to see more detail)
tonytsang and kareny recipy
1- 無骨雞脾肉1磅左右, 切件 (1 lbs of boneless chicken thighs, cut into pieces)
tonytsang and kareny recipy
2- 中洋蔥1個, 去皮, 切絲 (1 medium onion, peeled, sliced)
tonytsang and kareny recipy
3- 蕃茄1個, 切粒 (1 tomato, diced)
tonytsang and kareny recipy
4- 蒜蓉1湯匙 (1 tbsp minced garlic)
tonytsang and kareny recipy
5- 三色椒各半個, 切絲 (half of 3 colors peppers, sliced)
tonytsang and kareny recipy
6- 車打芝士碎1杯(200ml) (1 cup (200ml) of shredded cheddar)
tonytsang and kareny recipy
7- 原味茄汁焗豆一罐 (1 cane of baked bean, original)
汁料 Sauce
份量只供參考 (just for reference only)
tonytsang and kareny recipy
1- 茄汁2湯匙 (2 tbsp of ketchup)
tonytsang and kareny recipy
2- 糖1/2茶匙 (1/2 tsp of sugar)
tonytsang and kareny recipy
3- 水2湯匙 (2 tbsp of water)
做法 Steps

nytsang and kareny recipy
1- 先將雞肉用基本醃15分鐘, 快火落油(約1湯匙)起鑊, 再將雞肉炒熟, 盛起備用 (圖1)
tonytsang and kareny recipy
2- 快火落油(約1湯匙)起鑊, 先落蒜茸炒至金黃, 加入洋蔥加1/3茶匙鹽炒至軟身, 再加三色椒炒勻煮熱(圖2), 再加入蕃茄, 茄汁豆, 雞肉和兜勻煮滾(圖3), 熄火加入芝士蓋頂焗5分鐘或至全溶化(圖4), 上碟即成
tonytsang and kareny recipy
1- Marinade the chicken with basic seasoning for 15 minutes. Heat the pan with 1 tbsp of oil. Stir in the chicken and stir fry it until done (fig.1). Dish it up and put it aside.
tonytsang and kareny recipy
2- Heat the pan with 1 tbsp of oil over high heat. Stir fry garlic is golden and fragrant. Stir in the onion with 1/3 tsp of salt until soft. Stir in the peppers and mix it well (fig.2). Stir in the tomato, chicken, baked bean and the sauce mix, and heat it through (fig.4). Turn off the heat. Top it with the cheeses evenly. Cover and simmer for 5 minutes or until the cheese is melted (fig.4). Dish it up and server it in hot.

貼士 Tips
1- 茄汁豆通常味道偏甜, 所以加茄汁會令它味道變得酸一點, 而加入了蕃茄, 味道更清新, 不會覺得很杰很膩那種感覺
tonytsang and kareny recipy
2- 雞肉我通常都會先炒至外面金黃, 再加1杯熱水把它焗熟, 我覺得這樣做, 會令雞肉更多汁, 更嫩, 更易熟
tonytsang and kareny recipy
3- 按這裡查看 "有關烹調術語" 的解釋
tonytsang and kareny recipy
1- Baked bean usually tastes sweet. Adding some ketchup will make it more sour. Add in some tomato will make it taste fresh.
tonytsang and kareny recipy
2- I usually found the chicken is more juicy if you stir fry it until brown, and simmer it with 1 cup of hot water
tonytsang and kareny recipy
3- Click here to understand what is (Cooking terms in this recipe)